Farmstand Quesadillas
- SERVES
- 4
- COOK TIME
- 15 Min
Quesdillas are a great mealtime solution since they can be stuffed with virtually anything. Case in point: our Farmstand Quesadillas, which have plenty of vegetables to keep your health on track!
What You'll Need
- Cooking spray
- 1 (9-ounce) package frozen cut asparagus, thawed and well drained
- 1/2 cup red onion, finely chopped
- 1 cup frozen whole kernel corn, thawed
- 2/3 cup shredded reduced-fat Colby-Jack cheese
- 1 1/2 teaspoon ground cumin
- 4 (8-inch) low-carb flour tortillas
What to Do
-
Preheat oven to 450 degrees F. Coat 2 rimmed baking sheets with cooking spray.
-
In a medium bowl, combine asparagus, onion, corn, cheese, and cumin; mix well.
-
Place one tortilla on a baking sheet, top with half of vegetable mixture, then cover with another tortilla; repeat. Lightly coat tops of tortillas with cooking spray.
-
Bake 6 to 8 minutes, or until tortillas are crisp and the cheese is melted. Remove from oven. Cut each quesadilla into quarters and serve immediately.
Notes
Top with fat-free sour cream, scallions and salsa for an added kick!
Read NextItalian Veggie Parmesan
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 340
- Calories from Fat 87
- Total Fat 9.7g 15 %
- Saturated Fat 27g 137 %
- Trans Fat 0.0g 0 %
- Protein 18g 37 %
- Amount Per Serving % Daily Value *
- Cholesterol 14mg 5 %
- Sodium 646mg 27 %
- Total Carbohydrates 48g 16 %
- Dietary Fiber 29g 115 %
- Sugars 1.4g 0 %
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