Rubbed Pork Chops
- SERVES
- 4
- COOK TIME
- 20 Min
A spice rub is a really simple way to jazz up meat like these Rubbed Pork Chops right before cooking, especially when you don't have time to wait for a marinade to do the job. Experiment with different herbs and spices to create your own rubs, and when you find one you like, keep it handy in a spice jar for whenever you need loads of flavor in a hurry!
What You'll Need
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 1/4 teaspoon black pepper
- 4 (4-ounce) boneless pork chops
- Cooking spray
What to Do
- Preheat oven to 350 degrees F. Coat a 9 x 13-inch baking dish with cooking spray.
- In a shallow dish, combine all ingredients except pork chops.
- Rub seasoning mixture on both sides of pork chops and place in baking dish. Spray tops of pork chops with cooking spray.
- Bake 15 to 20 minutes or until cooked through.
Notes
- To add even more flavor, you can top your pork chops with some fresh salsa.
- If you like this recipe, we suggest checking out our collection of Healthy Pork Recipes too!
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 187
- Calories from Fat 70
- Total Fat 7.8g 12 %
- Saturated Fat 2.6g 13 %
- Trans Fat 0.0g 0 %
- Protein 25g 51 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 75mg 3 %
- Total Carbohydrates 2.8g 1 %
- Dietary Fiber 1.1g 4 %
- Sugars 0.2g 0 %
