Breaded Pork Chops

SERVES: 4

COOK TIME: 30 Min

If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!

What You'll Need

1/2 cup plain panko (Japanese-style) bread crumbs
1 tablespoon chopped parsley
4 (4-ounce) boneless pork chops, trimmed
4 teaspoons Dijon-style mustard
1 clove garlic, minced

What to Do

Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.
In a small shallow bowl, combine bread crumbs and parsley. In another shallow bowl, combine mustard and garlic. Spread one side of each pork chop with 1/2 teaspoon mustard and coat in crumbs. Repeat with other side.
Bake pork chops on prepared baking sheet about 20 to 25 minutes, or until no pink remains.

Notes

Hungry for more? Check out this collection of Healthy Pork Chop Recipes.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 193
Calories from Fat 66
Total Fat 7.4g 11 %
Saturated Fat 2.5g 13 %
Trans Fat 0.0g 0 %
Protein 25g 51 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 167mg 7 %
Total Carbohydrates 3.3g 1 %
Dietary Fiber 0.1g 0 %
Sugars 0.3g 0 %

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SissieSass

Jun 20, 2017

Mustard is not something I would think to use with pork. I have seen it used in chicken recipes and a few beef ones, but never pork. I think it sounds like it would work well and I love what Tru2Myself54 says about the flavor profile of the mustard in this dish.

fredhomer 9960735

Oct 09, 2017

When I bake my Hams I always coat the outside with some kid of Mustard!! We prefer a spicy brown.SOOOO GOOOOD!!!!!!

Tru2Myself54

Feb 14, 2016

Absolutely delicious, both the diabetics that I gave this too liked it. And although I typically don't like mustard, even I found it well balanced in flavor, moist, and not over powering. Which is why I gave it 5 stars. I did make one change as I didn't have the "Japanese style- Panko bread crumbs" I used plain Essential Everyday bread crumbs (Wal-Mart's brand).

Member 0068144

Dec 04, 2014

The mustard gave this great flavor!

annewilson36 60176 67

Mar 04, 2014

This sounds great. I plan to try it.

superaba72 8155158

Dec 11, 2013

this sounds great! Previously I have made this with mayo instead of mustard, which of course increased the fat. Looking forward to trying this, anticipating more flavor from the mustard.