Veggie Hash in a Dash
- SERVES
- 6
- SERVING SIZE
- 1 cup mixture
- COOK TIME
- 20 Min
Nothing beats our Veggie Hash in a Dash when you're rushing to get a good, hearty meal in the morning! We use fresh and flavorful veggies, so you get a healthier start on your morning!
What You'll Need
- 2 tablespoons olive oil
- 1 pound frozen cubed potatoes, thawed (4 cups)
- 1 cup chopped onions
- 2 bell peppers (1 red and 1 yellow), chopped
- 1/2 pound fresh mushrooms, quartered
- 3 cloves garlic, minced
- 1 (10-ounce) box frozen asparagus cuts, thawed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
What to Do
- In a large skillet over medium-high heat, heat oil. Add potatoes and onions and cook 8 to 10 minutes, or until potatoes are lightly browned, stirring occasionally.
- Stir in bell peppers, mushrooms, and garlic; cook 5 to 6 minutes, or until peppers are tender, stirring frequently.
- Add asparagus, salt, and black pepper; cook until heated through. Serve immediately.
Notes
Thumbs-up for gluten-free meal plans!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 143
- Calories from Fat 45
- Total Fat 5.0g 8 %
- Saturated Fat 0.7g 4 %
- Trans Fat 0.0g 0 %
- Protein 4.9g 10 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 227mg 9 %
- Total Carbohydrates 22g 7 %
- Dietary Fiber 4.1g 16 %
- Sugars 3.6g 0 %
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