Cheesy Bacon Breakfast Tortillas
- SERVES
- 2
- SERVING SIZE
- 1 tortilla
- COOK TIME
- 5 Min
Yes, even if you're watching your diet, you can bring home the bacon...as long as it's turkey bacon, and enjoy these flavor-packed Cheesy Bacon Breakfast Tortillas, which just happen to be one of our favorite easy diabetic breakfast recipes!
What You'll Need
- 1/2 cup liquid egg substitute
- 2 tablespoons red bell pepper, chopped
- 1/4 teaspoon black pepper
- 2 slices turkey bacon, cooked, crumbled
- 2 (8-inch) low-carb whole wheat tortillas
- 1 scallion, thinly sliced
- 1/4 cup reduced-fat finely shredded Cheddar cheese
What to Do
-
Coat a medium skillet with cooking spray. Over medium heat, scramble egg substitute, red bell pepper, and black pepper.
-
Evenly distribute scrambled eggs and bacon over each tortilla, then top each with scallions and cheese. Roll the tortillas and place seam-side down on a microwaveable plate.
-
Microwave on high 10 to 15 seconds, or until heat through. Serve immediately.
Notes
Read NextBreakfast Banana Sundae
Nutritional InformationShow More
Servings Per Recipe: 2
- Amount Per Serving % Daily Value *
- Calories 292
- Calories from Fat 95
- Total Fat 11g 16 %
- Saturated Fat 3.1g 16 %
- Trans Fat 0.0g 0 %
- Protein 37g 74 %
- Amount Per Serving % Daily Value *
- Cholesterol 26mg 9 %
- Sodium 803mg 33 %
- Total Carbohydrates 39g 13 %
- Dietary Fiber 12g 50 %
- Sugars 1.6g 0 %
