Steak Provencal
- SERVES
- 6
- COOK TIME
- 15 Min
Our easy version of Steak Provencal is inspired by a classic recipe from Provence, France. This fresh-tasting, aromatic beefy stew will add pizzazz to your humdrum weeknight dinner line-up.
What You'll Need
- 1 tablespoon canola oil
- 1 pound boneless beef top sirloin steak, cut into 1-inch chunks
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon black pepper
- 3 yellow squash, cut into 1-inch chunks
- 1 (15-ounce) can Great Northern beans, rinsed and drained
- 1 (14-1/2-ounce) can diced tomatoes
- 2 tablespoons fresh chopped basil
- 2 cups loosely packed fresh spinach leaves, trimmed
What to Do
- In a soup pot, heat the oil over high heat. Add the steak, onion, garlic, and pepper. Saute 6 to 8 minutes, or until steak and onions are browned, stirring frequently.
- Add yellow squash, reduce heat to medium, and cook 3 to 4 minutes, or until squash is tender. Add beans, tomatoes, and basil; mix well. Cook 3 to 4 more minutes, or until heated through.
- Just before serving, stir in spinach and cook 2 to 3 minutes, or until spinach wilts.
Note
You might want to grate fresh Parmesan cheese over this right before serving.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 239
- Calories from Fat 53
- Total Fat 5.9g 9 %
- Saturated Fat 1.5g 7 %
- Trans Fat 0.0g 0 %
- Protein 24g 48 %
- Amount Per Serving % Daily Value *
- Cholesterol 45mg 15 %
- Sodium 83mg 3 %
- Total Carbohydrates 24g 8 %
- Dietary Fiber 6.0g 24 %
- Sugars 4.6g 0 %
