Diner-Style Salisbury Steak

SERVES: 4

SERVING SIZE: 4-ounces meat and 3-ounces of gravy

COOK TIME: 10 Min

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style Salisbury Steak you can enjoy an old-fashioned favorite without all the guilt! These ground beef patties are smothered in a delicious mushroom and gravy mixture you won't be able to resist!

What You'll Need

1 pound extra-lean ground beef
1/4 cup chopped onion
2 teaspoons chopped fresh parsley
1 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon margarine
8 ounces mushrooms, sliced
1/2 teaspoon dried thyme
1 (12-ounce) jar fat-free beef gravy

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What to Do

In a large bowl, combine beef, onion, parsley, garlic powder, and black pepper; mix well. Shape into 4 equal oval patties.
Coat a large skillet with cooking spray over medium-heat. Add patties and cook 4 minutes per side, or until no longer pink inside. Remove from skillet to a plate.
In the same skillet, melt margarine and saute mushrooms and thyme for 4 minutes. Add gravy and return patties to skillet. Cook for 5 minutes, or until heated through.

Check This Out!

For more wonderful beef recipes, make our Swedish Meatballs, our Sauteed Sirloin Tips, or our Grown-Up Sloppy Joes!
Let's go to the diner! Make our All-American Diner Chicken.
End this meal with our Creamy Dreamy Banana Pie!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 316
Calories from Fat 91
Total Fat 10g 15 %
Saturated Fat 3.3g 17 %
Trans Fat 0.9g 0 %
Protein 40g 80 %

Amount Per Serving % Daily Value *
Cholesterol 70mg 23 %
Sodium 536mg 22 %
Total Carbohydrates 22g 7 %
Dietary Fiber 4.9g 19 %
Sugars 9.4g 0 %

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heelermom

Jan 23, 2019

CeeTee Withdraw your claws. This is a place to review a recipe, not judge others opinions or mistakes. Please be respectful. This goes for all others who are so quick to critize another's thoughts or typos etc. I'm personally sick of reading all the"catty" comments! This is a place to review a recipe. End of story!

Hippie Chick

Feb 13, 2018

Just from looking at the picture of this Salisbury steak, you cant see any difference between it and a regular recipe. I love the taste of classic comfort foods from old diners and this one certainly fits that description. Looks so yummy. Would go great paired with cauliflower rice to pour the gravy over.

msdeb21

Jul 03, 2017

I like this easy recipe for an old-fashioned style comfort food. I can make this on a week night and serve it with egg noodles, rice, or mashed potatoes and a side vegetable. I will make it this summer since it's an easy stovetop meal that won't heat up the kitchen for long.

Hippie Chick

Feb 13, 2018

A more diabetic-friendly side dish would be cauliflower rice unless the sides you mentioned would be only for a non diabetic diner.

CeeTee

May 28, 2018

maybe if you had concentrated more on your own comment instead of msdeb21, you would've remembered to actually rate this recipe...