Fishermen's Minestrone
- SERVES
- 14
- COOK TIME
- 15 Min
What could be better than a comforting soup that not only tastes great, but also is chock-full of veggies and fish? Fisherman's Minestrone really packs an extra-nutritious punch, since the spinach and fish contain omega fatty acids. Eating healthy never tasted so good!
What You'll Need
- 3 (14-ounce) cans reduced-sodium beef broth
- 1 (28-ounce) can crushed tomatoes
- 1 (19-ounce) can garbanzo beans (chick peas), undrained
- 1 (15-1/4-ounce) can red kidney beans, undrained
- 1 (16-ounce) package frozen mixed vegetables, thawed
- 1 (16-ounce) package frozen chopped spinach, thawed and drained
- 1 small onion, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 cup uncooked elbow macaroni
- 1 pound fresh or frozen white-fleshed fish fillets, such as cod, haddock, or whiting, cut into 1-inch chunks
- 1 pound fresh shrimp, peeled and deveined
What to Do
- In a large soup pot, combine the broth, crushed tomatoes, garbanzo beans, kidney beans, mixed vegetables, spinach, onion, garlic powder, salt, and pepper. Bring to a boil over high heat.
- Stir in the macaroni and cook for 8 minutes, or until the macaroni is tender.
- Reduce the heat to low, add the fish and shrimp, and simmer for 5 to 7 minutes, or until the fish flakes easily with a fork and the shrimp turn pink, stirring occasionally.
Notes
Read NextChinese Chicken Soup
Nutritional InformationShow More
Servings Per Recipe: 14
- Amount Per Serving % Daily Value *
- Calories 190
- Calories from Fat 33
- Total Fat 3.7g 6 %
- Saturated Fat 0.6g 3 %
- Trans Fat 0.0g 0 %
- Protein 18g 35 %
- Amount Per Serving % Daily Value *
- Cholesterol 59mg 20 %
- Sodium 667mg 28 %
- Total Carbohydrates 24g 8 %
- Dietary Fiber 6.9g 27 %
- Sugars 3.6g 0 %
