Light Cheddar Cheese Sauce
- SERVES
- 4
- COOK TIME
- 5 Min
No need to cross a rich-tasting cheesy sauce off your list just 'cause you have diabetes. Our Light Cheddar Cheese Sauce is made with fat-free milk, so it's fine for using in your favorite dishes.
What You'll Need
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/4 cup fat-free milk
- 1/4 cup reduced-fat shredded Cheddar cheese
What to Do
- In a medium saucepan over medium heat, melt butter. Add flour and cook about 2 minutes, stirring to combine. Do not brown.
- Add milk and heat until it boils, stirring constantly. Reduce heat to low and cook 2 to 3 minutes, or until sauce thickens. Add cheese and stir until it melts. Serve immediately.
Notes
Read NextQuick & Easy Turkey Gravy
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 114
- Calories from Fat 66
- Total Fat 7.4g 11 %
- Saturated Fat 4.6g 23 %
- Trans Fat 0.2g 0 %
- Protein 5.1g 10 %
- Amount Per Serving % Daily Value *
- Cholesterol 22mg 7 %
- Sodium 131mg 5 %
- Total Carbohydrates 7.0g 2 %
- Dietary Fiber 0.1g 0 %
- Sugars 3.9g 0 %
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