Maple Apple Pork Chops
- SERVES
- 4
- COOK TIME
- 20 Min
These juicy pork chops are topped with a light and delicious home-style maple and apple compote. Our Maple Apple Pork Chops may taste decadent, but they are absolutely diabetes-friendly.
What You'll Need
- 4 (4-ounce) boneless pork chops
- 2 Granny Smith apples, cored and thinly sliced
- 1/4 cup water
- 1/2 teaspoon ground cinnamon
- 1 tablespoon sugar-free maple syrup
What to Do
-
Preheat oven to broil. Place pork chops on broiler pan. Broil 10 minutes per side.
-
Meanwhile, coat a medium skillet with cooking spray. Cook apples over medium heat until brown on both sides, stirring occasionally. Add water and cinnamon; cover, and simmer 10 to 15 minutes, or until apples are tender. Remove cover, increase heat, and stir until water evaporates.
-
Remove apples to a medium bowl and toss gently with maple syrup. Top pork chops with apple mixture and serve immediately.
Notes
Read NextPork Chop Casserole
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 211
- Calories from Fat 67
- Total Fat 7.5g 11 %
- Saturated Fat 2.6g 13 %
- Trans Fat 0.0g 0 %
- Protein 25g 50 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 54mg 2 %
- Total Carbohydrates 10g 3 %
- Dietary Fiber 1.8g 7 %
- Sugars 7.2g 0 %
