Pineapple Pork Tenderloin
- SERVES
- 4
- CHILL TIME
- 1 Hr
- COOK TIME
- 20 Min
Pork tenderloin is a great choice for a diabetic diet, since it's an extra-lean cut. And when you pair it with flavorful ingredients, like we did in this recipe for Pineapple Pork Tenderloin, you can bet that it's extra-tasty too. Your family is going to devour this slightly sweet, slightly tangy, pork tenderloin!
What You'll Need
- 3/4 cup pineapple juice
- 1/4 cup reduced sodium soy sauce
- 1 teaspoon yellow mustard
- 1 tablespoon minced fresh ginger
- 3 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1 pound pork tenderloin
- 1/2 fresh pineapple, cut into 4 slices
What to Do
- In a large resealable plastic bag, combine juice, soy sauce, mustard, ginger, garlic, and pepper; mix well. Place pork in bag, seal, and marinate 1 hour in refrigerator.
- Coat a grill pan or large skillet with cooking spray and heat over medium heat. Remove pork from marinade, reserving marinade, and cook pork 8 to 10 minutes on each side, or until desired doneness. Remove pork to a plate and cover to keep warm.
- Meanwhile, place reserved marinade in a small saucepan over medium heat, and boil 5 to 7 minutes, or until mixture is reduced.
- Coat grill pan with cooking spray and heat over medium heat. Grill pineapple slices 3 minutes per side, or until heated through. Slice pork tenderloin and serve with pineapple slices and sauce.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 185
- Calories from Fat 24
- Total Fat 2.7g 4 %
- Saturated Fat 0.8g 4 %
- Trans Fat 0.0g 0 %
- Protein 25g 49 %
- Amount Per Serving % Daily Value *
- Cholesterol 74mg 25 %
- Sodium 114mg 5 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 1.1g 4 %
- Sugars 11g 0 %
