Grilled Chicken Salad
- SERVES
- 4
Our version of Grilled Chicken Salad over a bed of crunchy romaine lettuce, boasts a diabetes-friendly A-OK Caesar Dressing to drizzle over it. Our Mr. Food Test Kitchen outdid themselves with that one!
What You'll Need
- 6 cups torn romaine lettuce
- 2 (4-ounce) boneless, skinless chicken breast halves, grilled or broiled, cut into thin strips
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons A-OK Caesar Dressing (see Note)
What to Do
- Divide lettuce evenly among 4 plates and top with chicken strips and cheese. Drizzle with dressing and serve.
Notes
NOTE: To make your own A-OK Caesar Dressing, in a small bowl, stir together 1/3 cup fat-free mayonnaise, 2 tablespoons lemon juice, 2 teaspoons white cooking wine, and 1 teaspoon Dijon-style mustard. Chill until ready to use. Makes 1/2 cup.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 87
- Calories from Fat 22
- Total Fat 2.4g 4 %
- Saturated Fat 0.8g 4 %
- Trans Fat 0.0g 0 %
- Protein 14g 28 %
- Amount Per Serving % Daily Value *
- Cholesterol 38mg 13 %
- Sodium 110mg 5 %
- Total Carbohydrates 2.4g 1 %
- Dietary Fiber 1.5g 6 %
- Sugars 0.9g 0 %
