Veggie Chili
- SERVES
- 6
- COOK TIME
- 35 Min
This meatless chili is so delicious, that whether you're a vegetarian or on a diabetes diet, you'll still feel satisfied when you cook up a pot of this hearty Veggie Chili. Another bonus is how quickly you can prepare this main dish meal.
What You'll Need
- 1 tablespoon canola oil
- 1 zucchini, cut in 1/2-inch chunks
- 1 summer squash, cut in 1/2-inch chunks
- 1 red bell pepper, cut in 1/2-inch chunks
- 1 onion, slivered
- 2 cans red kidney beans, rinsed and drained
- 1 (14-ounce) can no-salt-added stewed tomatoes
- 3/4 cup salsa
- 2 teaspoons chili powder
- 1 teaspoon cumin
What to Do
1. In a large soup pot, heat oil over medium high heat. Add zucchini, squash, red bell pepper, and onion, and cook 5 minutes, stirring occasionally. Add the remaining ingredients and cook 25 to 30 minutes, or until vegetables are tender, stirring occasionally.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 200
- Calories from Fat 34
- Total Fat 3.7g 6 %
- Saturated Fat 0.4g 2 %
- Trans Fat 0.0g 0 %
- Protein 10g 21 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 688mg 29 %
- Total Carbohydrates 34g 11 %
- Dietary Fiber 11g 45 %
- Sugars 11g 0 %
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