Veggie Chili

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    Veggie Chili

    EDR Veggie Chili
    SERVES
    6
    COOK TIME
    35 Min

    This meatless chili is so delicious, that whether you're a vegetarian or on a diabetes diet, you'll still feel satisfied when you cook up a pot of this hearty Veggie Chili. Another bonus is how quickly you can prepare this main dish meal.

    What You'll Need

    • 1 tablespoon canola oil
    • 1 zucchini, cut in 1/2-inch chunks
    • 1 summer squash, cut in 1/2-inch chunks
    • 1 red bell pepper, cut in 1/2-inch chunks
    • 1 onion, slivered
    • 2 cans red kidney beans, rinsed and drained
    • 1 (14-ounce) can no-salt-added stewed tomatoes
    • 3/4 cup salsa
    • 2 teaspoons chili powder
    • 1 teaspoon cumin

    What to Do

    1. In a large soup pot, heat oil over medium high heat. Add zucchini, squash, red bell pepper, and onion, and cook 5 minutes, stirring occasionally. Add the remaining ingredients and cook 25 to 30 minutes, or until vegetables are tender, stirring occasionally.

    Nutritional InformationShow More

    Servings Per Recipe: 6

    • Amount Per Serving % Daily Value *
    • Calories 200
    • Calories from Fat 34
    • Total Fat 3.7g 6 %
    • Saturated Fat 0.4g 2 %
    • Trans Fat 0.0g 0 %
    • Protein 10g 21 %
    • Amount Per Serving % Daily Value *
    • Cholesterol 0.0mg 0 %
    • Sodium 688mg 29 %
    • Total Carbohydrates 34g 11 %
    • Dietary Fiber 11g 45 %
    • Sugars 11g 0 %

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    Veggie chili is amazing!

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