White Chicken Chili
- SERVES
- 6
- COOK TIME
- 30 Min
Our White Chicken Chili recipe uses lean chicken breast, which makes a lighter meal than your typical beef chili, so it tops our list of diabetes-friendly favorites. We know you'll agree as soon as you try it!
What You'll Need
- 1 onion, chopped
- 1 tablespoon canola oil
- 1 (4-ounce) can chopped green chilies, undrained
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 1/2 teaspoon dried oregano
- 3 cups low sodium fat free chicken broth
- 3 cups chopped cooked chicken breast
- 2 (15-ounce) cans Great Northern beans, rinsed and drained
- reduced-fat shredded Cheddar cheese (for topping)
What to Do
-
In a Dutch oven, cook onions in oil over medium-high heat, 5 to 6 minutes, stirring constantly, until tender.
- Add the remaining ingredients. Bring to a boil, then reduce heat and simmer, uncovered, 25 minutes, or until slightly thickened, stirring often.
Notes
- To serve, ladle chili into individual soup bowls. Top evenly with reduced-fat cheddar cheese and serve immediately.
Read NextWhite Chicken Chili
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 315
- Calories from Fat 49
- Total Fat 5.4g 8 %
- Saturated Fat 1.1g 5 %
- Trans Fat 0.0g 0 %
- Protein 33g 67 %
- Amount Per Serving % Daily Value *
- Cholesterol 60mg 20 %
- Sodium 141mg 6 %
- Total Carbohydrates 32g 11 %
- Dietary Fiber 7.3g 29 %
- Sugars 0.5g 0 %
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Member 5286063
Oct 29, 2014
You may want to consider in your recipes that lowfat products are actually higher in sugar therefore carbs.
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