Pork and Beans Chili
- SERVES
- 6
- COOK TIME
- 50 Min
Our recipe for Pork and Beans Chili will please everyone in your house, even those that aren't following a diabetic diet. It's not only jam-packed with good taste, but we can feel good about serving it too!
What You'll Need
- 1 1/2 pound pork tenderloin, cut into 1-inch chunks
- 1 onion, chopped
- 1 small green bell pepper, diced
- 3 garlic cloves, minced
- 1 (28-ounce) can low-sodium diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup low-fat, low-sodium beef broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon ground red pepper
- Salt and pepper to taste (optional)
What to Do
- In a soup pot, saute pork over high heat for 8 to 10 minutes. Add onion, bell pepper, and garlic, and saute for 5 minutes.
- Add remaining ingredients; mix well and bring to a boil. Reduce heat to medium-low and simmer for 30 to 35 minutes.
Notes
Recipe courtesy of "Diabetes Forecast" magazine. For more information on diabetes, check out the American Diabetes Association website at www.diabetes.org or call 1-800-DIABETES.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 245
- Calories from Fat 26
- Total Fat 2.8g 4 %
- Saturated Fat 0.8g 4 %
- Trans Fat 0.0g 0 %
- Protein 31g 61 %
- Amount Per Serving % Daily Value *
- Cholesterol 74mg 25 %
- Sodium 362mg 15 %
- Total Carbohydrates 23g 8 %
- Dietary Fiber 4.8g 19 %
- Sugars 10g 0 %
