Spinach & Parmesan Stuffed Chicken

SERVES: 4

SERVING SIZE: 1 chicken roll

COOK TIME: 25 Min

Stuffed chicken breasts have never tasted so good! We've packed our chicken full of spinach, Parmesan cheese, and a blend of spices that will have your taste buds dancing in delight. Our Spinach & Parmesan Stuffed Chicken is so easy to make, but the presentation is fancy enough to impress any guests, anytime you serve this up!

What You'll Need

4 (4-ounce) skinless, boneless chicken breast
1/2 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
1/2 cup plus 1 tablespoon grated Parmesan cheese, divided
1/4 teaspoon nutmeg
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon black pepper
1/4 teaspoon paprika
1 tablespoon grated Parmesan cheese

What to Do

Preheat oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil and coat with cooking spray.
Lightly pound chicken between 2 sheets of wax paper with a meat mallet or rolling pin to flatten.
In a medium bowl, combine spinach, 1/2 cup Parmesan cheese, nutmeg, and onion powder. Spoon 2 to 3 tablespoons onto the center of chicken breast. Roll up making sure that the filling doesn’t ooze out. Secure with toothpicks.
In a small bowl, combine remaining 1 tablespoon Parmesan cheese, paprika, and pepper. Evenly sprinkle over chicken and place seam-side down on baking sheet. Coat tops of rolls lightly with cooking spray.
Roast 25 to 30 minutes or until chicken is no longer pink in center.

Test Kitchen Tip

If you love stuffed chicken breasts then you have to try our Basil and Cheese Stuffed Chicken and Chicken Fajita Roll-Ups!
We think that our Summery Vegetable Saute or Steamin' Greens would make a perfect veggie side dish!
Remember to save room for dessert and whip up our Peanut Butter Chocolate Brownies. They'll make the perfect sweet treat to end your meal.

Up Next:

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 201
Calories from Fat 65
Total Fat 7.2g 11 %
Saturated Fat 3.1g 15 %
Trans Fat 0.0g 0 %
Protein 31g 61 %

Amount Per Serving % Daily Value *
Cholesterol 85mg 28 %
Sodium 368mg 15 %
Total Carbohydrates 2.4g 1 %
Dietary Fiber 1.2g 5 %
Sugars 0.4g 0 %

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antiquewoodboat 40 16874

Jun 14, 2016

I recently joined weight watchers and find that most of your yummy recipes I can no longer make. This chicken recipe looks like something that will fit into my points plan. Do you have a site I can visit to find these low calorie recipes? Nutritional info would greatly help as well.

Test Kitchen Team

Jun 15, 2016

Hi there! You're on our Everyday Diabetic Recipes website. On this site, we provide the nutritional information for each recipe, simply click on the Nutritional Information tab to find out more information. If you're looking for low calorie recipes, click on the Low Calorie tab on the top left of our homepage. Enjoy!

ktoawoo 0349943

Aug 13, 2014

Looks good.