Kickin' Onion Chicken Tenders

SERVES: 8

COOK TIME: 15 Min

No bones about it, these are the perfect flavor-packed munchie for when you and the gang kick up your feet and get into the big game. (Give your hands a good wipe before grabbing that remote!)

What You'll Need

1/2 cup hot cayenne pepper sauce
2 cups French-fried onions, coarsely crushed
1 1/2 pound boneless, skinless chicken breasts, cut into 24 strips
Cooking spray

What to Do

Preheat oven to 450 degree F. Coat two baking sheets with cooking spray.
Place hot sauce and French-fried onions each in their own shallow dishes. Dip chicken strips in hot sauce then into the onion rings, coating evenly with each.
Place coated strips on prepared baking sheets and spray tops with cooking spray. Bake 10 to 12 minutes, or until no pink remains in chicken. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 189
Calories from Fat 83
Total Fat 9.3g 14 %
Saturated Fat 3.5g 17 %
Trans Fat 0.0g 0 %
Protein 18g 36 %

Amount Per Serving % Daily Value *
Cholesterol 54mg 18 %
Sodium 591mg 25 %
Total Carbohydrates 6.3g 2 %
Dietary Fiber 0.0g 0 %
Sugars 0.2g 0 %

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sharrell1075 45229 70

Apr 29, 2017

Yum. That sounds very good. I will have to look for the cayenne pepper sauce, I have not seen that before. You could also buy a bag of uncooked, unbreaded chicken tenders and if they are too big you could cut them in half lengthwise. I will give it a try.

toniretman 5006408

Jun 03, 2016

Maybe my hot sauce wasn't hot enough, but wasn't very spicy. Still very good though