Chicken Veggie Saute
- SERVES
- 4
- SERVING SIZE
- 2 chicken tenders and 3/4 cup veggies
- COOK TIME
- 18 Min
This quick skillet dish packed with healthy veggies and cooked in olive oil is perfect for a last minute supper. Our Chicken Veggie Saute tastes as good as it looks!
What You'll Need
- 1 tablespoon olive oil
- 1 pound chicken breast tenders, rinsed and patted dry
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 assorted bell peppers (green, red or yellow), thinly sliced
- 1 onion, cut in half, thinly sliced
- 1 tablespoon lemon juice
What to Do
- In a large nonstick skillet over medium-high heat, heat olive oil. Add chicken, garlic, salt and pepper, and cook 10-12 minutes or until lightly browned, turning once. Remove to a plate.
- Add peppers and onion to skillet. Cook over medium heat 8-10 minutes or until tender, stirring occasionally. Return chicken to skillet, drizzle with lemon juice, and cook for 3-4 minutes or until heated through.
Notes
Hungry for more? Check out this collection of Healthy Chicken Recipes!
Read NextChicken Osamara
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 181
- Calories from Fat 58
- Total Fat 6.5g 10 %
- Saturated Fat 1.2g 6 %
- Trans Fat 0.0g 0 %
- Protein 25g 50 %
- Amount Per Serving % Daily Value *
- Cholesterol 73mg 24 %
- Sodium 280mg 12 %
- Total Carbohydrates 5.1g 2 %
- Dietary Fiber 1.3g 5 %
- Sugars 2.2g 0 %
