Sweet and Sour Chicken with Vegetables

SERVES: 6

SERVING SIZE: 4 ounces chicken strips and 3/4 cup veggies

COOK TIME: 12 Min

Looking for a veggie-packed all-in-one chicken dish? This is it! This skillet meal takes no time to whip together. And, with its great color and nutrition plus authentic Asian flavor, it's sure to be a hit.

What You'll Need

2 tablespoons canola oil
1 1/2 pound boneless, skinless chicken breasts, cut into thin strips
1 (20-ounce) can pineapple chunks in syrup, drained and liquid reserved
1 (8-ounce) can sliced water chestnuts, drained
1 cup fresh broccoli florets
1 medium-sized red bell pepper, cut into 3/4-inch chunks
2 tablespoons low-sodium soy sauce
1 tablespoon white vinegar
1 tablespoon ketchup
2 tablespoons cornstarch
1 tablespoon sugar
1 cup fresh snow peas, trimmed

What to Do

In a large skillet or wok, heat oil over high heat. Add chicken and stir-fry for 4 to 5 minutes, or until no pink remains.
Add pineapple chunks, water chestnuts, broccoli, and red pepper. Stir-fry for 3 to 4 minutes, or until the vegetables are crisp-tender.
In a small bowl, combine the reserved pineapple liquid, the soy sauce, vinegar, ketchup, cornstarch, and sugar; mix well. Stir into skillet or wok and cook 3 minutes. Add snow peas and cook 1 minute, or until sauce has thickened. Serve immediately.

Notes

Love this recipes? Then check out our colllection of Healthy Homemade Chinese Food: 8 Easy Asian Recipes.

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 304
Calories from Fat 70
Total Fat 7.7g 12 %
Saturated Fat 1.7g 9 %
Trans Fat 0.0g 0 %
Protein 26g 53 %

Amount Per Serving % Daily Value *
Cholesterol 121mg 40 %
Sodium 592mg 25 %
Total Carbohydrates 33g 11 %
Dietary Fiber 2.9g 12 %
Sugars 21g 0 %

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chuckyspud 3738589

Jan 27, 2016

Diabetics need to know the nutritional valves!

Test Kitchen Team

Jan 28, 2016

Hello! We provide complete nutritional information for every recipe on our site. You can find it below the recipe, where it says "Nutritional Information." Just click on the "Show more" to have it open up. Thank you!

meatandtaters

Aug 02, 2013

You can use Truvia, Stevia or Splenda in place of the sugar and save some calories.

wemaille

Jul 01, 2013

how much is a serving?

Test Kitchen Team

Jul 02, 2013

Thank you for your comment. We are currently working on adding serving sizes to our recipes.

meatandtaters

Aug 02, 2013

Measure this out into 6 small bowls in equal amounts until you use it all and write that down. Then you will know how much a serving is. Sort of like measuring equal amounts into 3 cake pans.

Test Kitchen Team

Jun 03, 2013

We are currently working on adding the nutritional info to all of the recipes on the MrFood site. It is an arduous process and one that takes some time.

crazy Granny

Jun 01, 2013

I really like all the nutritional information on the diebetic recipes. Now can you please put the same information on your every day recipes?

homsgabriela 55658 77

May 03, 2013

Hi. I didn't know how good and fantastic is this site until today. I decided to subscribed and I am so glad I did it. Thanks for taking care of people and giving healthy recipes.