Italian Onion Bake
- SERVES
- 6
- COOK TIME
- 45 Min
Onion lover's take heart, this healthy Italian Onion Bake is high in flavor, yet light enough to fit a diabetes diet. Dish up some tonight and the onion lover in you will be smiling.
What You'll Need
- 2 large white or yellow onions, cut into 1-inch wedges
- 3 tablespoons fat-free balsamic vinaigrette
- 1 teaspoon dried thyme, crushed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon grated Parmesan cheese
What to Do
- Preheat oven to 425 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
- Arrange onion wedges to overlap slightly in prepared baking dish. Drizzle vinaigrette over onions and sprinkle with thyme, garlic powder, and salt.
- Bake, uncovered about 45 minutes, or until onions are tender. Sprinkle with Parmesan cheese and serve.
Notes
- Like all things Italian? Then check out our collection of 10 Easy Italian Dessert Recipes!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 29
- Calories from Fat 2.7
- Total Fat 0.3g 0 %
- Saturated Fat 0.2g 1 %
- Trans Fat 0.0g 0 %
- Protein 0.9g 2 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.7mg 0 %
- Sodium 136mg 6 %
- Total Carbohydrates 5.7g 2 %
- Dietary Fiber 0.9g 4 %
- Sugars 2.6g 0 %
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SissieSass
Jun 20, 2017
I am not sure I would go so far to use this as a main course, but I would definitely pair these tasty onions with a nice roast and a salad with some bread sticks or cloud bread if you want to keep the carbs low. What a nice way to make onions, thanks for posting!
RachelAnne
Feb 03, 2017
Wow, I would never have thought of serving onions as a main dish like this. Really unique!
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