Cauliflower Hash

SERVES: 4

COOK TIME: 15 Min

Instead of making an ordinary potato hash, how about switching things up and giving our Cauliflower Hash a try? We use a variety of spices to give our cauliflower lots of flavor. It's a simple and low-carb side dish that's so good you'll want it at breakfast, lunch, and dinner.

What You'll Need

1 1/2 pound cauliflower
1 tablespoon canola oil
1/2 cup chopped onion
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper

What to Do

Place cauliflower in a food processor and pulse several times, until cauliflower is in small pieces.
In a large skillet over medium-high heat, heat oil until hot. Add onion and cauliflower and cook 3 to 5 minutes, or until cauliflower begins to brown. Stir in remaining ingredients and continue to cook 6 to 8 minutes more, or until tender and golden.

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 82
Calories from Fat 36
Total Fat 4.0g 6 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 3.5g 7 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 197mg 8 %
Total Carbohydrates 10g 3 %
Dietary Fiber 3.8g 15 %
Sugars 4.1g 0 %

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jlf3563 6982455

Jul 31, 2016

VERY dry...not happy with this one at all. It needs mushrooms or bell peppers or something, tomatoes maybe in order to bring some moisture to it. I will not make this again.

Test Kitchen Team

Aug 03, 2016

Hi there! This recipe is meant to turn out similar to a firm hash brown. While we haven't tried this recipe with mushrooms or bell peppers, the Test Kitchen believes that this can be a good addition. Remember that adding any of these ingredients will change the nutritional information and therefore the provided information will no longer be correct. Enjoy!