Cool Cucumber Soup
- SERVES
- 4
- CHILL TIME
- 2 Hr
What a refreshing way to start a meal! You and your kitchen will be "cool as a cucumber" when you whip up smooth 'n' creamy chilled Cool Cucumber Soup. It just might be the way to get the kids (and everybody) to eat their veggies!
What You'll Need
- 4 large cucumbers, peeled, seeded, and chopped
- 1 (16-ounce) container low-fat plain yogurt
- 1 garlic clove
- 1/4 teaspoon dried dill weed
- 1 teaspoon salt
What to Do
- In a blender or food processor, puree all ingredients until smooth, scraping down sides of blender as necessary.
- Transfer to a large bowl, cover, and chill for at least 2 hours before serving. Serve chilled.
Note
For an extra-sweet touch, add 1 tablespoon honey to the ingredients. And it's nice to garnish each bowl of soup with a cucumber slice and a few sprigs of fresh mint.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 124
- Calories from Fat 20
- Total Fat 2.2g 3 %
- Saturated Fat 1.3g 7 %
- Trans Fat 0.0 0 %
- Protein 8.5g 17 %
- Amount Per Serving % Daily Value *
- Cholesterol 7.4mg 2 %
- Sodium 673mg 28 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 1.5g 6 %
- Sugars 14g 0 %
