Sea Salt Kale Chips

SERVES: 6

COOK TIME: 20 Min

The next time you have a craving for something crispy and salty, ditch the fat-laden bag of potato chips and make your own Sea Salt Kale Chips instead. This nutritional green veggie makes for one very tasty snack!

What You'll Need

1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon coarse sea salt
4 cups kale, cut into 3-inch pieces
2 teaspoons grated Parmesan cheese

What to Do

Preheat oven to 400 degrees F.
In a large bowl, combine oil, garlic powder, and salt. Add kale and toss until evenly coated. Place on rimmed baking sheet in a single layer.
Bake 15 to 20 minutes, or until crispy. Sprinkle with Parmesan cheese and serve.

Notes

For even more tasty snack recipes, check out our Best Low-Carb Snack Recipes!

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 24
Calories from Fat 22
Total Fat 2.4g 4 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 0.3g 1 %

Amount Per Serving % Daily Value *
Cholesterol 0.5mg 0 %
Sodium 168mg 7 %
Total Carbohydrates 0.4g 0 %
Dietary Fiber 0.0g 0 %
Sugars 0.0g 0 %

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rac7431 2877525

Feb 21, 2018

Sounds like I and my daughter would love this snack. DrAIN kale? Does that mean just after rinising it off or is there something I am missing?

Test Kitchen Team

Feb 22, 2018

Hi there! That has been removed from the recipe, but yes, it was supposed to be for after rinsing off the kale. :) Thank you for bringing it to our attention!

RachelAnne

Dec 16, 2016

I love salty snacks like chips but hate all the calories. These are such a good alternative!