Asparagus and Tomato Salad

SERVES: 8

CHILL TIME: 1 Hr

Here's a salad that's full of fresh taste and bright color! Our recipe for Asparagus and Tomato Salad is full of nutrition, too! Serve this flavor-filled, low-carb salad anytime of the year and your whole family will cheer!

What You'll Need

2 (10-ounce) packages frozen asparagus spears, thawed and cut in half (see Note)
4 large plum tomatoes, cut into 1-inch chunks (1 pound)
1/2 medium red onion, cut into strips
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1/4 cup chopped fresh basil
3/4 teaspoon salt

What to Do

In a large bowl, combine the asparagus, tomatoes, and onion; toss gently.
In a small bowl, whisk together the remaining ingredients. Pour over the asparagus mixture and toss until coated.
Cover and chill for at least 1 hour before serving.

Notes

If you'd prefer to use fresh asparagus, simply blanch them in a large pot of boiling water for 2 minutes then cool and cut.

For even more asparagus recipes, check out our collection of Appetizing Recipes for Asparagus!

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 57
Calories from Fat 33
Total Fat 3.6g 6 %
Saturated Fat 0.5g 3 %
Trans Fat 0.0g 0 %
Protein 2.8g 6 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 226mg 9 %
Total Carbohydrates 5.2g 2 %
Dietary Fiber 1.9g 7 %
Sugars 1.4g 0 %

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sailorgal47 147227 5

Jun 12, 2015

Oh My Gosh! This is delicious. I made it with fresh asparagus and blanched just as the note suggested and cooled in cold water with ice cubes to chill quickly to stop the cooking process. I made the recipe exactly as stated, right down to my fresh picked basil. This recipe is to die for. Thanks Mr. Food.

Test Kitchen Team

May 07, 2013

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irwind45150 536343 8

May 06, 2013

I would love to tell you what I think .... IT WON'T ALLOW ME TO PIN IT