Cauliflower Salad

SERVES: 8

COOK TIME: 8 Min

They won't believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you've got a group of folks to impress!

What You'll Need

1 head cauliflower, cut into florets
1/4 cup low-fat plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons yellow mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen peas, thawed
1 cup sliced celery
1/4 cup chopped onion
1/4 cup reduced-fat shredded Cheddar cheese
2 tablespoons bacon bits

What to Do

In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool.
In a large bowl, whisk yogurt, mayonnaise, mustard, salt, and pepper. Add cauliflower and remaining ingredients to dressing; mix well. Cover and refrigerate until ready to serve.

Notes

If you think this cauliflower salad is amazing, then you've got to check out what else we've made with cauliflower! Our collection of Healthy Cauliflower Recipes: 8 Easy Recipes with Cauliflower is one you don't want to miss!

Up Next:

Anytime Broccoli Salad

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 65
Calories from Fat 16
Total Fat 1.8g 3 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 4.7g 9 %

Amount Per Serving % Daily Value *
Cholesterol 5.0mg 2 %
Sodium 272mg 11 %
Total Carbohydrates 8.6g 3 %
Dietary Fiber 2.8g 11 %
Sugars 3.8g 0 %

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luck1293 1844011

Feb 20, 2019

Why boil the cauliflower and dump most of the vitamins down the drain ? Steaming it is much better and I think it tastes better, has better texture and it's still full of vitamins.

Test Kitchen Team

Mar 18, 2019

Hello! You can steam, blanch, or boil the cauliflower in this recipe. It's really a matter of personal preference. Hope this was helpful!

kenziewood07 43526 50

Jun 22, 2017

This looks like a great, tasty salad for these hot summer days. I do prefer raw cauliflower to cooked, so do you think it could be made with raw cauliflower? It would definitely add a bit more crunch! And any time I don't have to turn the stove on in the summer, I am a happy girl!

Test Kitchen Team

Jun 22, 2017

Hi there! The Test Kitchen thinks that raw cauliflower would be very crunchy, so we suggest that you par-cook (boil, blanch or microwave) the cauliflower. ) Enjoy!

znita 9177687

Jun 26, 2017

I have made this many times and never cooked my cauliflower.

GinCowie

Jul 09, 2017

I agree. Crunchy is the whole idea of not cooking it Test Kitchen Team! Duh! Raw is better!

cookster32643

May 27, 2017

I wanted to try this recipe but could not find it again. When I searched cauliflower mufifins, there were no results. It should have popped up even if I didn't know the exact name like "mini"

Test Kitchen Team

May 30, 2017

Hello - We apologize for the inconvenience. We're currently experiencing some technical errors with our search function and are working to resolve it as soon as possible. Thank you for your patience!

barblock 4093799

Apr 01, 2017

Why the "low fat" crap? If it says low fat its usually got something bad added -like sugar or some other extra carbs. Fat is not bad, but too many carbs are.

fredhomer 9960735

Jul 14, 2017

Because these are diabetic recipes

BeckySue

Apr 19, 2016

I'm not a big fan of cauliflower, but I did like this salad. I wanted something different than the broccoli salad I always make, and this was good. The dressing is tasty even though lte mayo is used.Also, I use a trick my mom taught me-I pull the tough outer strings off the celery by grabbing the strings at the cut edge between my finger and paring knife and pull down.

farmgirls5

Mar 05, 2016

This has a good dressing. My kids said it tasted like a pasta salad. I will use this recipe at summer camp this year leaving out the bacon bits. It will be perfect for those that are on a gluten free diet.