Minty Chicken Salad
- SERVES
- 8
Fresh mint is a terrific way to perk up practically any dish! In fact, with the fresh taste of mint in our Minty Chicken Salad, we don't need heavier ingredients like mayonnaise or sour cream, which lets you enjoy this salad guilt-free!
What You'll Need
- 2 cups cooked, chunked chicken breast
- 1/2 yellow bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 cup cubed cucumber
- 1/2 cup (2 ounces) reduced-fat crumbled feta cheese
- 1/4 cup chopped fresh mint
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoon olive oil
- 1 teaspoon dried oregano*
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (10-ounce) package mixed lettuce greens
What to Do
- In a large bowl, combine all the ingredients except the mixed lettuce greens; toss until well combined.
- Place the mixed greens on a platter and top with the chicken mixture. Serve immediately, or cover and chill until ready to serve.
Notes
*To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source.
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Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 84
- Calories from Fat 22
- Total Fat 2.4g 4 %
- Saturated Fat 0.6g 3 %
- Trans Fat 0.0g 0 %
- Protein 12g 25 %
- Amount Per Serving % Daily Value *
- Cholesterol 31mg 10 %
- Sodium 147mg 6 %
- Total Carbohydrates 2.8g 1 %
- Dietary Fiber 0.9g 3 %
- Sugars 0.4g 0 %
