Spinach & Mushroom Omelet
- SERVES
- 2
- SERVING SIZE
- 1/2 omelet
- COOK TIME
- 5 Min
When it comes to easy breakfast recipes, omelets are about as easy as they come. Plus, they're so versatile! You can put your favorite veggies in them for a tasty breakfast that never gets old! Like our Spinach & Mushroom Omelet! It's a quick and easy breakfast recipe that you'll savor every bite of!
What You'll Need
- 2 tablespoons margarine
- 1/2 cup sliced fresh mushrooms
- 1/4 cup finely chopped onion
- 1 cup fresh spinach
- 1 cup liquid egg substitute
- 2 tablespoons fat-free milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
What to Do
- In a large skillet over medium heat, melt margarine. Add mushroom and onion and cook 3 minutes or until tender, stirring occasionally. Stir in spinach and heat for 1 minute or until spinach is wilted. Remove veggies from skillet and set aside.
- In a medium bowl, combine egg substitute, milk, garlic powder, and pepper; mix well. Coat skillet with cooking spray and place over medium heat. Add egg mixture to skillet and stir gently for 1 minute; allow egg to set up for 1 to 2 minutes.
- Top eggs with veggie mixture. Carefully fold omelet in half and slide onto platter. Cut in half and serve immediately.
Start The Day Off Right!
- When it comes to easy breakfast recipes, we've got you covered! Need a little comfort, or cooking for the whole family? Try our yummy Breakfast Veggie Casserole or our Cheesy Egg Casserole!
- If you're crazy for quiche, then you'll need to whip up our Cheesy Spinach Quiche or this oh-so-good Broccoli Quiche!
- On-the-go? Good to know! We've got recipes for that too! Try our Cheesy Bacon Breakfast Tortillas or make and take along our Loaded Egg Muffins! Yum!
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Nutritional InformationShow More
Servings Per Recipe: 2
- Amount Per Serving % Daily Value *
- Calories 324
- Calories from Fat 103
- Total Fat 11g 18 %
- Saturated Fat 2.2g 11 %
- Trans Fat 2.1g 0 %
- Protein 42g 84 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.3mg 0 %
- Sodium 206mg 9 %
- Total Carbohydrates 43g 14 %
- Dietary Fiber 1.0g 4 %
- Sugars 2.1g 0 %