Your Very Own Waldorf Salad

SERVES: 8

PREP: 5 Min

Yes you can make Your Very Own Waldorf Salad and still stick to your diabetes diet. This lighter, healthier version includes some cooked chicken, to hearty it up, and is sure to be one of your favorite main dish salads.

What You'll Need

2 red delicious apples with peels, cored, diced
1 tablespoon fresh lemon juice
1 1/2 cup seedless red or green grapes, halved
1 cup diced celery
3 cups cooked, cubed chicken breast
1/2 cup reduced-fat mayonnaise
1/2 teaspoon salt
1/2 teaspoon dried tarragon

What to Do

Sprinkle apples with lemon juice to prevent browning.
In a large bowl, combine all ingredients. Serve or chill until ready to serve.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 167
Calories from Fat 63
Total Fat 7.0g 11 %
Saturated Fat 1.4g 7 %
Trans Fat 0.0g 0 %
Protein 17g 33 %

Amount Per Serving % Daily Value *
Cholesterol 50mg 17 %
Sodium 296mg 12 %
Total Carbohydrates 9.5g 3 %
Dietary Fiber 1.2g 5 %
Sugars 7.3g 0 %

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gini2880 7102536

May 26, 2018

Why are there no nutritional values listed? I always check for carbs - not helpful

Test Kitchen Team

May 30, 2018

Hi there! Our site recently went through some maintenance. We are aware that some of our recipes are missing the nutritional information and we are working diligently to restore that feature. We apologize for any inconvenience and hope to have this resolved soon.

sabratro 5071128

Jun 20, 2014

very excited to try these recipes, they look wonderful and tasty.