Tropical Blueberry Smoothie
- SERVES
- 3
Our Tropical Blueberry Smoothie packs the benefits of antioxidant-rich blueberries along with refreshing pineapple and healthy yogurt. This one tastes like you splurged, yet it's completely guilt-free.
What You'll Need
- 3/4 cup low-fat vanilla yogurt
- 1 cup fresh blueberries
- 1/2 cup canned crushed pineapple with juice
- 1 cup crushed ice
What to Do
- Place all ingredients in a blender or food processor. Process just until ice is blended, serve immediately.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 3
- Amount Per Serving % Daily Value *
- Calories 105
- Calories from Fat 8.6
- Total Fat 1.0g 1 %
- Saturated Fat 0.5g 3 %
- Trans Fat 0.0 0 %
- Protein 3.6g 7 %
- Amount Per Serving % Daily Value *
- Cholesterol 3.1mg 1 %
- Sodium 44mg 2 %
- Total Carbohydrates 22g 7 %
- Dietary Fiber 1.5g 6 %
- Sugars 19g 0 %
