Lettuce-Hugged Buffalo Chicken Wrap
- SERVES
- 6
- SERVING SIZE
- 1 Lettuce Wrap
This buffalo chicken wrap, hugged with crisp lettuce, gives the recipe a refreshing taste that you're going to love! Then again, so is everyone else you whip it up for. Plus, our Lettuce-Hugged Buffalo Chicken Wraps are low-carb! Whether it's for a weekend shindig, a church potluck, or just a treat for you, no one will be able to resist these bold flavors! Seriously, this is one recipe you've got to try.
What You'll Need
- 1/2 cup fat-free plain yogurt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1 tablespoon crumbled blue cheese
- 2 cups fat-free low-sodium chicken broth
- 1 cup water
- 1/2 cup chopped onion
- 1 1/2 pounds boneless, skinless chicken breast
- 1/4 cup hot cayenne pepper sauce
- 6 Romaine lettuce leaves
- 1/2 cup shredded carrots
- 2 stalks celery, sliced
What to Do
- In a small bowl, combine yogurt, garlic, pepper, and blue cheese; mix well. Cover and refrigerate until ready to use.
- In a medium saucepan over high heat, bring broth, water, onion, and chicken to a boil; reduce heat to medium and simmer 12 minutes or until no longer pink in center. Drain chicken and place on cutting board.
- Shred chicken using two forks and place in a medium bowl. Stir in pepper sauce until evenly coated. Place 1/2 cup chicken in each Romaine leaf and top with carrots and celery. Drizzle with yogurt sauce and serve.
Test Kitchen Tip
- Really make this meal pop with this tasty recipe for Baked Sweet Potato Fries!
- For even more bold buffalo sauce flavor check out our Boneless Buffalo Chicken!
- Craving a wrap that has a bit of sweetness to it? Then you'll absolutely love our Hawaiian Shredded Pork Tacos!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 178
- Calories from Fat 31
- Total Fat 3.5g 5 %
- Saturated Fat 0.9g 5 %
- Trans Fat 0.0g 0 %
- Protein 27g 53 %
- Amount Per Serving % Daily Value *
- Cholesterol 74mg 25 %
- Sodium 511mg 21 %
- Total Carbohydrates 4.9g 2 %
- Dietary Fiber 1.3g 5 %
- Sugars 2.9g 0 %