In-a-Hurry Curried Chicken
- SERVES
- 4
- COOK TIME
- 25 Min
Did you know that curry powder has been long associated with Indian cooking, and is actually made up of around twenty different herbs, spices, and seeds? That makes it a pretty complicated flavoring...but one that we can recreate with our In-a-Hurry Curried Chicken.
What You'll Need
- 1 teaspoon canola oil
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoon curry powder*
- 1 teaspoon onion powder*
- 1 teaspoon ground cumin*
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 4 (8-ounce) bone-in chicken breast halves, skin removed
What to Do
- Preheat the oven to 350 degrees. Coat a rimmed baking sheet with cooking spray.*
- In a small bowl, combine the oil, parsley, curry powder, onion powder, cumin, and pepper; mix well. Rub the chicken pieces with the seasoning mixture then sprinkle with salt and place on the baking sheet.
- Bake for 20 to 25 minutes, or until no pink remains in the chicken. Serve immediately.
Notes
*To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source, and nonstick cooking spray with no flour added.
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Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 407
- Calories from Fat 201
- Total Fat 22g 34 %
- Saturated Fat 6.1g 31 %
- Trans Fat 0.2g 0 %
- Protein 48g 95 %
- Amount Per Serving % Daily Value *
- Cholesterol 145mg 48 %
- Sodium 436mg 18 %
- Total Carbohydrates 1.3g 0 %
- Dietary Fiber 0.5g 2 %
- Sugars 0.1g 0 %
