Blazin' Buffalo Chicken
- SERVES
- 5
- SERVING SIZE
- 1 (4-ounce) chicken breast
- COOK TIME
- 10 Min
We've got a diabetes-friendly buffalo chicken recipe that you're gonna love! They are a cult classic, especially if you want to enjoy game day with friends, or you're in the mood for something with just enough spice. Our Blazin' Buffalo Chicken goes perfect with reduced-fat blue cheese, and the coolness of celery and carrots!
What You'll Need
- 1 tablespoon canola oil
- 5 (4-ounce) boneless, skinless chicken breast
- 1/4 cup hot cayenne pepper sauce
- 2 cloves garlic, minced
What to Do
- In a large skillet, over medium heat, heat oil until hot. Brown chicken on both sides.
- Add hot pepper sauce and garlic; cook 6 to 8 minutes turning occasionally, until chicken is no longer pink and sauce thickens and coats chicken. Serve immediately.
Test Kitchen Tip
- We know you're going to love this buffalo chicken recipe, but for more recipes with a kick, try our Bang Bang Cauliflower or you might enjoy the spicy-sweet flavor of our Jamaican Jerk Chicken!
- For a milder taste try our BBQ Wings or, a Test Kitchen favorite, our Garlic Roasted Chicken! No matter what recipe you choose, everyone is gonna be lickin' their fingers to savor the flavor!
- Need a side? We've got you covered! Whip up these yummy Cauliflower Tots or our Harvest Sweet Potato Wedges! Or, what we think really compliments this buffalo chicken recipe, is our Crunchy Blue Cheese Stuffers!
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Nutritional InformationShow More
Servings Per Recipe: 5
- Amount Per Serving % Daily Value *
- Calories 138
- Calories from Fat 35
- Total Fat 3.9g 6 %
- Saturated Fat 0.2g 1 %
- Trans Fat 0.0g 0 %
- Protein 26g 52 %
- Amount Per Serving % Daily Value *
- Cholesterol 75mg 25 %
- Sodium 383mg 16 %
- Total Carbohydrates 0.6g 0 %
- Dietary Fiber 0.1g 0 %
- Sugars 0.2g 0 %
