Bloody Chicken Fingers
- SERVES
- 6
- SERVING SIZE
- 2 strips
- COOK TIME
- 15 Min
Have a little Halloween fun with a classic recipe for chicken fingers. By dipping the edges in ketchup, not only do you have a spooky presentation, but they're served ready to eat!
What You'll Need
- 2 cups Panko bread crumbs
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 egg whites
- 1 pound boneless, skinless chicken breast, cut into 12 strips
What to Do
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- In a shallow dish combine bread crumbs, onion powder, paprika, salt and pepper. Place the egg whites in another shallow dish.
- Dip each chicken strip into the egg whites then into the bread crumb mixture, coating completely. Place on the baking sheet and coat lightly with nonstick cooking spray.
- Bake chicken for 15 to 18 minutes, or until no pink remains. Dip edges in ketchup to look "bloody." Serve immediately.
Notes
*To make this a gluten-free recipe, use gluten-free crispy coating mix, seasoning with no added starch from a gluten-containing source, and nonstick cooking spray with no flour added.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 130
- Calories from Fat 18
- Total Fat 2.0g 3 %
- Saturated Fat 0.4g 2 %
- Trans Fat 0.0g 0 %
- Protein 19g 37 %
- Amount Per Serving % Daily Value *
- Cholesterol 48mg 16 %
- Sodium 315mg 13 %
- Total Carbohydrates 8.4g 3 %
- Dietary Fiber 0.1g 0 %
- Sugars 0.8g 0 %
