Chicken and Squash Casserole

SERVES: 8

SERVING SIZE: 3/4 cup

COOK TIME: 55 Min

Give your family a hearty dinner they're sure to rave about with our easy recipe for Chicken and Squash Casserole. This casserole is brimming with creamy chicken flavor, and is sure to be a hit with everyone; they'll ask for time and time again! After all, a better combination of creamy chicken and healthy veggies just doesn't exist.

What You'll Need

2 teaspoons canola oil
1 onion, chopped
1 pound zucchini, cut into 1/4-inch-thick slices
1 pound yellow squash, cut into 1/4-inch-thick slices
1 (14-1/2-ounce) can no-salt-added diced tomatoes
1/4 cup chopped fresh basil
1 teaspoon garlic powder
1 (10-3/4-ounce) can low sodium, cream of chicken soup
1 cup fat-free sour cream
1 cup shredded reduced-fat sharp Cheddar cheese
4 cups chopped cooked chicken
1/2 teaspoon black pepper
2 tablespoons sugar-free, whole wheat bread crumbs

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What to Do

Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
In a large skillet over high heat, heat oil; saute, onion, zucchini, and yellow squash 10 minutes, or until softened. Stir in tomatoes, basil, and garlic powder. Set aside.
In a medium bowl, combine soup, sour cream, cheese, chicken and pepper.
In the casserole dish, layer half the vegetable mixture, then half the chicken mixture; repeat. Sprinkle top with bread crumbs.
Bake 45 minutes, or until hot and bubbly.

Notes

If you liked this chicken and squash casserole, then you should check out our collection of Healthy Squash Casserole Recipes.

Why not follow this hearty dinner with a cozy dessert? You'll find some great ones in our Amazing Apple Dessert Recipes collection!

Up Next:

Healthy Squash Casserole Recipes

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 252
Calories from Fat 67
Total Fat 7.5g 12 %
Saturated Fat 2.8g 14 %
Trans Fat 0.0g 0 %
Protein 29g 59 %

Amount Per Serving % Daily Value *
Cholesterol 74mg 25 %
Sodium 354mg 15 %
Total Carbohydrates 17g 6 %
Dietary Fiber 2.5g 10 %
Sugars 5.2g 0 %

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SayWhat823

Dec 13, 2023

Nutrition information missing at your link. Please either provide it or remove the link. Why is this the case with many of your recipes? Please explain.

HappyWife211

Aug 04, 2024

Information is there. You do have look for it, though. Nutritional InformationShow Less Servings Per Recipe 8 Amount Per Serving% Daily Value Calories252Calories from Fat67Total Fat7.5g12 %Saturated Fat2.8g14 %Trans Fat0.0g0 %Protein29g59 %Amount Per Serving% Daily Value Cholesterol74mg25 %Sodium354mg15 %Total Carbohydrates17g6 %Dietary Fiber2.5g10 %Sugars5.2g0 % Percent Daily Values are based on a 2,000 calorie diet.

pzm

May 23, 2015

Wonderful!