Family-Pleasin' Casserole

SERVES: 6

SERVING SIZE: 1 cup

COOK TIME: 40 Min

Some casseroles are just meant to bring the whole family together, and this creamy, low-carb, chicken casserole is one of 'em! Our Family-Pleasing Casserole recipe is full of everything they love, including some of their favorite healthy veggies.

What You'll Need

1 head cauliflower, cut into florets
1 tablespoon canola oil
1/2 red bell pepper, diced
1 cup sliced mushrooms
3 cloves garlic
2 cups fresh spinach
2 cups cooked chopped chicken
1 1/2 cup reduced fat shredded Cheddar cheese
1 teaspoon onion powder
1/4 teaspoon black pepper
3 eggs, lightly beaten

What to Do

Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
In a large saucepan over medium heat with 1-inch of boiling water, place cauliflower. Cover and steam 8 to 10 minutes, or until tender. Drain well.
In a large skillet over medium-high heat, heat oil; saute bell pepper, mushrooms, and garlic 5 minutes. Add spinach and cook just until wilted.
In a large bowl, combine cauliflower, chicken, cheese, onion powder, black pepper and sauteed vegetables. Pour in eggs and mix well. Pour into baking dish.
Bake 25 to 30 minutes, or until set. Serve immediately.

Notes

This is a tasty low-carb casserole, but if you'd like to see some more options, just check out our collection of 10 Easy, Tasty, & Low-Carb Casseroles!

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 259
Calories from Fat 115
Total Fat 13g 20 %
Saturated Fat 5.0g 25 %
Trans Fat 0.1g 0 %
Protein 28g 57 %

Amount Per Serving % Daily Value *
Cholesterol 153mg 51 %
Sodium 300mg 12 %
Total Carbohydrates 8.2g 3 %
Dietary Fiber 2.6g 10 %
Sugars 2.7g 0 %

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SayWhat823

Dec 13, 2023

No nutrition information at link. Either provide it or remove the link. Thanks.

kllicook 7783665

Aug 08, 2021

Does this taste eggy?

Test Kitchen Team

Aug 11, 2021

Hello! No it doesn't. Tastes more like chicken and veggie. :)

SayWhat823

Dec 13, 2023

Why would you ask this before making it? Do you always depend on the opinions of others before cooking? If you're that concerned, make the recipe the way you want and then comment here.

Denjo

Nov 02, 2020

Served over rice. It was delicious thank you. A keeper.

ronaldwisemore 011 6692

Oct 11, 2017

I wont make this cause I don't how it braks down nution in my dite

Test Kitchen Team

Oct 12, 2017

Hello! It's always a wonderful idea to talk to your doctor or nutritionist to have a good understanding of what your dietary needs are. We want you to know what's best for you! That's why you can see the complete nutritional information for this recipe under the "Nutritional Information" tab. We hope this was helpful!

SayWhat823

Dec 13, 2023

Brak? Dite? Nution? Hope you don't cook the way you type. Stick to those recipes that have the information you'll know will work with your diet. Simple solution!

elainelv3122 90109 08

May 07, 2017

this came out very dry and tasteless.