Garden Veggie Muffins
- SERVES
- 6
- SERVING SIZE
- 1
- COOK TIME
- 40 Min
A basket of our Garden Veggie Muffins adds a dose of health and wellness to any meal they accompany. Plus, they come perfectly portion-controlled so you can stay on target with your diabetes diet.
What You'll Need
- 1/4 cup finely chopped onion
- 2 carrots, grated
- 1/2 a green bell pepper, finely chopped
- 1 zucchini, shredded (about 1-1/2 cups)
- 1/3 cup shredded Swiss cheese
- 1 1/4 cup whole-wheat dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, lightly beaten
What to Do
- Preheat oven to 350 degrees F. Coat a 6-cup muffin tin with cooking spray.
- In a large bowl, combine onion, carrots, green pepper, zucchini, cheese, bread crumbs, garlic powder, dill, salt, and black pepper; mix well. Add eggs and mix until thoroughly combined. Spoon batter evenly among muffin cups.
- Bake 40 to 45 minutes, or until lightly browned.
Notes
Read NextLow-Carb Sandwich Bread
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 138
- Calories from Fat 39
- Total Fat 4.3g 7 %
- Saturated Fat 1.6g 8 %
- Trans Fat 0.0g 0 %
- Protein 6.9g 14 %
- Amount Per Serving % Daily Value *
- Cholesterol 67mg 22 %
- Sodium 291mg 12 %
- Total Carbohydrates 17g 6 %
- Dietary Fiber 3.0g 12 %
- Sugars 4.0g 0 %
