Rancher's Meatloaf
- SERVES
- 10
- COOK TIME
- 1 Hr 35 Min
Take your taste buds down to the ranch with this easy recipe for Rancher's Meatloaf. Filled with barbecue flavor, fiber-filled black beans, and good-for-ya veggies, this is one meatloaf that'll really get you saying, "Yeehaw!"
What You'll Need
- 2 pounds extra lean ground beef
- 1 (8-1/4-ounce) can julienne carrots, drained
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup cornflake crumbs
- 3 tablespoons minced onion
- 1/2 cup egg substitute
- 1/2 teaspoon black pepper
- 2 tablespoons low-carb barbecue sauce
What to Do
- Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top.
- Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.
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Nutritional InformationShow More
Servings Per Recipe: 10
- Amount Per Serving % Daily Value *
- Calories 259
- Calories from Fat 123
- Total Fat 14g 21 %
- Saturated Fat 5.3g 27 %
- Trans Fat 0.9g 0 %
- Protein 23g 47 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 268mg 11 %
- Total Carbohydrates 12g 4 %
- Dietary Fiber 2.2g 9 %
- Sugars 1.2g 0 %
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cea
Aug 25, 2014
I like meatloaf that has the carrots cooked in it. Nice chunky cut. gives it a nice taste too.
codcut
Aug 05, 2014
What is a julienned canned carrot? I know of sliced carrots in the can.could I use a fresh carrot and prep it myself?
Test Kitchen Team
Aug 06, 2014
Hello! You can find julienne carrots in a can at most grocery stores, with the other canned carrot varieties. If you'd like to use a fresh carrot, you will only need one. However, after you julienne your carrot, be sure to boil until soft, otherwise you will have hard carrot pieces in your meatloaf. Enjoy!
britathrt 2083188
Oct 23, 2017
Many grocery stores will have pre cut julienned(shredded) carrots in the produce aisle....in mine it is near the front with the lettuce(salad stuff)...in a LARGE city grocery they will also be on the salad bar. I like to add shredded zucchini sometimes too
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