Italian Steak & Veggies

SERVES: 4

SERVING SIZE: 1 (4-ounce) steak and (1/2-cup) veggie mixture

COOK TIME: 30 Min

There's plenty of reasons to rejoice about our Italian Steak & Veggies! Since it's full of healthy vegetables it fits our diabetes regimen perfectly.

What You'll Need

1 tablespoon canola oil
1 onion, cut in strips
1/2 red bell pepper, cut in strips
1/2 green bell pepper, cut in strips
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound beef cubed steaks
1 (14-1/2-ounce) can diced tomatoes, no salt added

What to Do

In a large skillet, heat oil over medium-high heat. Cook the peppers, onion, garlic powder, Italian seasoning, salt and pepper for 5 minutes. Remove to a plate and set aside.
Add the cube steaks to the same skillet and cook 5 to 7 minutes, or until browned, turning once.
Add the tomatoes to the skillet . Bring to a boil, reduce heat to low, and simmer for 20-25 minutes or until meat is tender.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 256
Calories from Fat 113
Total Fat 13g 19 %
Saturated Fat 3.8g 19 %
Trans Fat 0.0g 0 %
Protein 26g 53 %

Amount Per Serving % Daily Value *
Cholesterol 78mg 26 %
Sodium 402mg 17 %
Total Carbohydrates 8.5g 3 %
Dietary Fiber 2.5g 10 %
Sugars 4.9g 0 %

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luck1293 1844011

Sep 12, 2019

When do you add the veggies and spices back to the recipe?

Test Kitchen Team

Sep 16, 2019

Hi there! Add vegetables back to skilllet last 10 minutes of cooking. Enjoy. :)

fuzzballs 7336573

Jan 10, 2018

It would really help if you offered "serve with" suggestions to your recipes.

Test Kitchen Team

Jan 11, 2018

Hi Fuzzballs! That is a great suggestion, that we will take into account. If you're looking for a pairing with this particular recipe, I think that this Lighter Caesar Salad recipe would really compliment the tastes! Hope you enjoy! https://www.everydaydiabeticrecipes.com/Green-Salads/Lighter-Caesar-Salad-6630

rmstutts 8885194

Aug 15, 2016

I changed the oil to coconut oil and added some yellow bell pepper and a little bit of slivered carrots for color