Jamaican Jerk Chicken
- SERVES
- 6
- SERVING SIZE
- 2 strips
- COOK TIME
- 15 Min
The spicy-sweet flavor and tender texture of Jamaican Jerk Chicken will make this flavor-packed recipe a crowd-pleasing hit any night of the week! It's a great change of pace from the ordinary weeknight meals! It's a fun, bold way to enjoy dinner, and we know the family is going to agree!
What You'll Need
- 2 teaspoons ground allspice
- 2 teaspoons dried thyme
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon salt
- 2 boneless, skinless chicken breast halves (1 pound), lightly pounded and cut into 12 strips
- 2 teaspoons vegetable oil
What to Do
- In a large resealable plastic bag, combine the allspice, thyme, cinnamon, garlic powder, ground red pepper, and salt; mix well.
- Place the chicken strips in the spice mixture; shake bag until chicken is evenly coated.
- In a large skillet, over medium-high heat, heat oil until hot. Cook chicken strips 3 to 4 minutes per side or until no pink remains. Serve immediately.
Complete The Meal!
- We love this recipe, and know that our Creamed Onions & Peas and these oh-so-yum Simple Scalloped Potatoes will make this a meal the family asks for again and again!
- If you love our Jamaican Jerk Chicken, then try Boneless Buffalo Chicken or these Crispy Golden Chicken strips with your favorite sauce!
- Remember to serve up dessert! Everyone will rave over the creamy goodness of our Tropical Coconut Banana Pudding, or for some no-bake decadence, try our Orange Cream Pie!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 190
- Calories from Fat 50
- Total Fat 5.5g 8 %
- Saturated Fat 1.1g 5 %
- Trans Fat 0.0g 0 %
- Protein 32g 64 %
- Amount Per Serving % Daily Value *
- Cholesterol 97mg 32 %
- Sodium 273mg 11 %
- Total Carbohydrates 1.0g 0 %
- Dietary Fiber 0.4g 2 %
- Sugars 0.0g 0 %