Tex-Mex Black Bean Dip
- SERVES
- 16
- SERVING SIZE
- 2 tablespoons
- COOK TIME
- 20 Min
No need to wait for Cinco de Mayo to enjoy our hearty Tex-Mex Black Bean Dip. Serve it with baked tortilla chips and fresh veggie sticks, and dig in!
What You'll Need
- 2 (16-ounce) cans black beans, rinsed and drained, divided
- 1 cup salsa, divided
- 1 teaspoon vegetable oil
- 3/4 onion, finely chopped
- 1 red bell pepper, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon dried cilantro leaves
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1/4 cup finely shredded reduced-fat Cheddar cheese
- 1 tomato, chopped
What to Do
- In a blender or a food processor fitted with its metal cutting blade, combine 1 can beans and 1/4 cup salsa; blend or process until smooth.
- Heat the oil in a large skillet over medium heat and sauté the onion, pepper, and garlic for 5 to 7 minutes, or until tender.
- Add the puréed bean mixture, the cilantro, cumin, salt, and the remaining can of beans and salsa; mix well. Reduce the heat to low and simmer for about 5 minutes, stirring frequently.
- Pour the dip into a shallow serving dish, top with the cheese and tomato, and serve immediately.
Notes
Read Next14 Easy Dip Recipes for Diabetics
Nutritional InformationShow More
Servings Per Recipe: 16
- Amount Per Serving % Daily Value *
- Calories 57
- Calories from Fat 6.4
- Total Fat 0.7g 1 %
- Saturated Fat 0.3g 1 %
- Trans Fat 0.0g 0 %
- Protein 3.6g 7 %
- Amount Per Serving % Daily Value *
- Cholesterol 1.3mg 0 %
- Sodium 260mg 11 %
- Total Carbohydrates 9.2g 3 %
- Dietary Fiber 2.7g 11 %
- Sugars 1.4g 0 %
