Caesar Salad Cups

SERVES: 6

SERVING SIZE: 1 cup

COOK TIME: 12 Min

We made a classic salad a trendy new favorite by stuffing it into baked wonton cups. Our Caesar Salad Cups make great party appetizers or healthy, low-carb snacks. Enjoy one anytime you want 'cause they're super easy to make!

What You'll Need

6 wonton wrappers
1 cup shredded romaine lettuce
1/4 cup shredded carrots
1 cup refrigerated, diced, cooked chicken
2 teaspoons bacon bits
2 tablespoons light Caesar dressing
1 tablespoon shredded Parmesan cheese

What to Do

Preheat oven to 350 degrees F. Coat a 6 cup muffin tin with cooking spray.
Place a wonton wrapper into each muffin cup and lightly spray wontons. Bake for 8 to 12 minutes, or until light golden, let cool.
When ready to serve, in a medium bowl combine remaining ingredients except Parmesan cheese, toss gently. Divide salad mixture evenly into wonton cups, sprinkle with cheese. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 82
Calories from Fat 22
Total Fat 2.4g 4 %
Saturated Fat 0.7g 3 %
Trans Fat 0.0g 0 %
Protein 8.7g 17 %

Amount Per Serving % Daily Value *
Cholesterol 23mg 8 %
Sodium 135mg 6 %
Total Carbohydrates 5.7g 2 %
Dietary Fiber 0.4g 2 %
Sugars 0.5g 0 %

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kenziewood07 43526 50

Aug 01, 2018

I think these Caesar Salad Cups are a wonderful idea and something tasty and healthy. I am always looking for tasty diabetic recipes because for the most part diabetic recipes can be pretty bland. We keep won ton wrappers in the freezer to make shredded pork wontons when we make homemade Chinese meals, so this can be another use for those!

naughtypines 43802 53

Jan 16, 2016

Wondering of this can be assembled/made 1-2 hours in advance? or will they get too soggy? I was thinking of doing these for a Party.

Test Kitchen Team

Jan 18, 2016

Hi there! Yes, you can make these ahead of time. You can make the cups and the chicken mixture (minus the salad dressing) beforehand. Before serving, add the salad dressing to the chicken mixture and distribute into cups. Enjoy!

BeckySue

Apr 22, 2016

I think this would be a unique twist on a salad for a potluck. I bet they'd go quick! You could prep all the parts and assemble them at the last minute and they'd still be crispy. People would be asking who made these? they're great!

Test Kitchen Team

Dec 21, 2015

Hi there! We're glad that you loved this recipe. If you are looking for a quick way to make diabetic-friendly enchiladas, check out our recipe for Chicken Enchiladas. This recipe can be made in less than 30 minutes! http//www.everydaydiabeticrecipes.com/Chicken/Chic == ken-Enchiladas-7085 Enjoy!

kbolig51 9087704

Dec 18, 2015

I made this recipe and it turned out great. Thanks so much for sharing it with us. My husband and I both love enchiladas, but hate how long it takes to make them. This recipe is fast and easy to make. We will be eating this one often. Thanks!