Anytime Turkey Tenders
- SERVES
- 5
- COOK TIME
- 10 Min
Did you know that a typical turkey contains about 70% white meat and 30% dark? White meat is a heart-healthy food that contains less fat and calories than dark meat. Anytime Turkey Tenders are the perfect way to enjoy white meat for dinner!
What You'll Need
- 1 teaspoon canola oil
- 1 pound boneless, skinless turkey breast, cut into 1-inch x 2-inch strips
- 2 medium onions, thinly sliced
- 1/2 pound fresh mushrooms, sliced
- 1 clove garlic, minced
- 1/2 cup water
- 1/4 cup dry red wine
- 2 teaspoons browning and seasoning sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
What to Do
- In a large skillet, heat the oil over medium-high heat. Add the turkey, and sauté for 4 to 5 minutes, or until lightly browned. Add the onions, mushrooms, and garlic, and sauté for 2 to 3 minutes, or until the onions are tender.
- Reduce the heat to low and add the remaining ingredients. Cook for 2 to 3 minutes, or until heated through, stirring frequently. Serve immediately.
Notes
Read NextHealthy Twist Lasagna
Nutritional InformationShow More
Servings Per Recipe: 5
- Amount Per Serving % Daily Value *
- Calories 154
- Calories from Fat 15
- Total Fat 1.7g 3 %
- Saturated Fat 0.3g 2 %
- Trans Fat 0.0g 0 %
- Protein 24g 49 %
- Amount Per Serving % Daily Value *
- Cholesterol 56mg 19 %
- Sodium 287mg 12 %
- Total Carbohydrates 7.4g 2 %
- Dietary Fiber 1.3g 5 %
- Sugars 3.7g 0 %
