Peasant's Fish Stew
- SERVES
- 8
- COOK TIME
- 40 Min
With cod, shrimp and clams, our Peasant's Fish Stew will transport you to the shore. Plenty of herbs and spices create long-lasting flavors, making it seem like you slaved over a hot stove for hours!
What You'll Need
- 1/2 pound fresh mushrooms, sliced
- 2 onions, thinly sliced
- 4 garlic cloves, minced
- 1 (28-ounce) can whole tomatoes, undrained and quartered
- 1/2 cup dry white wine
- 1/2 cup clam juice
- 2 tablespoons chopped fresh basil
- 1 tablespoon dried oregano
- 1 bay leaf
- 3/4 teaspoon black pepper
- 1 pound cod fillets, cut into 2-inch chunks
- 1/2 pound large shrimp, peeled and deveined, with tails left on
- 1 pound little neck clams
What to Do
-
Spray a 6-qt. soup pot with nonstick cooking spray and heat over high heat.
-
Add the mushrooms, onions, and garlic, and cook for 4 to 6 minutes, or until the vegetables are tender, stirring often.
-
Stir in the tomatoes, wine, clam juice, basil, oregano, bay leaf, and pepper and bring to a boil.
-
Reduce the heat to low, cover, and simmer for 20 minutes. Uncover, increase the heat to high, and bring to a boil.
- Add the fish and cook for 5 minutes. Add the shrimp and clams and cook for 3 minutes, or until the fish flakes easily with a fork, the shrimp are pink and cooked through, and the clams are open, stirring occasionally.
Notes
Read NextWarming Beef Stew
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 121
- Calories from Fat 10
- Total Fat 1.2g 2 %
- Saturated Fat 0.2g 1 %
- Trans Fat 0.0g 0 %
- Protein 18g 36 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 449mg 19 %
- Total Carbohydrates 8.8g 3 %
- Dietary Fiber 2.9g 12 %
- Sugars 4.4g 0 %
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