Beefed-Up Vegetable Stew

SERVES: 6

SERVING SIZE: 1-1/4 Cups

COOK TIME: 5 Hr 5 Min

Our Beefed-Up Vegetable Stew is a super choice for anyone following a diabetic diet. That's cause we start with lean ground beef and pack it with lots of healthy veggies. After its simmered in the slow cooker for a while, it's absolutely perfect!

What You'll Need

1 pound 90% lean ground beef
1 (14-ounce) can diced tomatoes with basil, garlic, and oregano (no salt added)
1 (16-ounce) package frozen stew vegetables
1 cup water
1 cube reduced-sodium beef bouillon
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper

What to Do

Coat a medium nonstick skillet with cooking spray. Over medium heat, brown beef; drain.
Coat a 4- to 5-quart slow cooker with cooking spray. Add beef, tomatoes, stew vegetables, water, bouillon, garlic powder, onion powder, and black pepper. Stir, cover, and cook on LOW 4 to 6 hours.

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 199
Calories from Fat 72
Total Fat 8.0g 12 %
Saturated Fat 3.1g 16 %
Trans Fat 0.5g 0 %
Protein 18g 37 %

Amount Per Serving % Daily Value *
Cholesterol 49mg 16 %
Sodium 115mg 5 %
Total Carbohydrates 14g 5 %
Dietary Fiber 4.2g 17 %
Sugars 2.2g 0 %

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kkrousey 7208690

Jul 20, 2018

So many of these recipes list servings but not serving size. I like to know how much is considered a serving size.

Test Kitchen Team

Jul 20, 2018

Hi there! We are diligently working to update all our recipes with serving sizes, but it does take time. For this recipe, it has been updated to reflect that it's 1-1/4 cups per serving. Enjoy!