Three Bean Chili
- SERVES
- 10
- COOK TIME
- 3 Hr
Our Three Bean Chili is the perfect answer for those who are looking for a meatless meal every now and then. With plenty of beans and lots of good-for-you veggies, this chili is as hearty and healthy as they come!
What You'll Need
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 2 large onions, chopped
- 1 large red bell pepper, chopped
- 1 large green bell pepper, chopped
- 2 (14-1/2-ounce) cans no-salt-added diced tomatoes, undrained
- 1 (14-1/2-ounce) can reduced-sodium vegetable broth
- 2 tablespoons minced garlic
- 3 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 cup cilantro leaves, roughly chopped
What to Do
- In a 4- to 5-quart slow cooker, combine all ingredients except cilantro. Cover and cook on HIGH for 3 to 4 hours (or LOW for 7 to 8 hours). Stir in cilantro and serve.
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Nutritional InformationShow More
Servings Per Recipe: 10
- Amount Per Serving % Daily Value *
- Calories 149
- Calories from Fat 10.0
- Total Fat 1.1g 2 %
- Saturated Fat 0.1g 1 %
- Trans Fat 0.0g 0 %
- Protein 8.0g 16 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 592mg 25 %
- Total Carbohydrates 28g 9 %
- Dietary Fiber 8.7g 35 %
- Sugars 6.6g 0 %
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