Snappy Scallop Stir-Fry

SERVES: 5

COOK TIME: 15 Min

Stir-frying is an easy way to incorporate a variety of proteins and veggies into your meal plan. Try to experiment with different sauces and spices to give your stir-fry dishes a new flavor each time. Because Snappy Scallop Stir-Fry is so hearty and delicious, you won't feel like you're sacrificing anything!

What You'll Need

2 tablespoons sesame oil
2 cups broccoli florets
1 medium onion, sliced
1/4 pound fresh snow peas
1/2 large red bell pepper, cut into strips
2 cloves garlic, minced
1 teaspoon fresh grated ginger
1 pound sea scallops
3 cups thinly sliced bok choy
1 cup sliced shiitake mushrooms
1/2 cup low-sodium chicken broth*
1/4 cup rice wine vinegar
3 teaspoons light soy sauce*
2 tablespoons cornstarch
1/4 cup water

What to Do

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion, snow peas, bell pepper, garlic, and ginger; stir-fry for 3 to 4 minutes.
Add the scallops, bok choy, and mushrooms; stir-fry for 3 to 4 minutes.
Add the chicken broth, vinegar, and soy sauce. Reduce the heat to medium-low and simmer for 5 minutes, or until the scallops are cooked through and the vegetables are tender.
In a small bowl, whisk the cornstarch into the water. Add to the scallop mixture, stirring until the sauce is thickened. Serve immediately.