Rice Pilaf

SERVES: 8

COOK TIME: 1 Hr 10 Min

The match-up of the full flavors of onion and garlic add lots of great taste to our good-for-you recipe for Rice Pilaf. Everyone should love this go-along dish, whether or not they have diabetes.

What You'll Need

1 cup brown rice
1/2 cup chopped onion
1 clove garlic, minced
2 1/4 cups reduced-sodium, fat-free chicken broth

What to Do

In a medium saucepan over medium heat, cook rice, onion, and garlic until rice is brown and onion is tender, stirring frequently.
Stir in broth and bring to a boil. Reduce heat to low and simmer, covered, about 1 hour. Remove from heat and let stand, covered, about 5 minutes. Fluff with fork.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 93
Calories from Fat 6.2
Total Fat 0.7g 1 %
Saturated Fat 0.1g 1 %
Trans Fat 0.0g 0 %
Protein 2.5g 5 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 19mg 1 %
Total Carbohydrates 19g 6 %
Dietary Fiber 1.0g 4 %
Sugars 0.6g 0 %

Your Recently Viewed Recipes

Rate

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

britathrt 2083188

Aug 26, 2015

Is there any way to do this in a microwave?

Test Kitchen Team

Aug 27, 2015

Yes, you can make this recipe in the microwave. Just brown your rice and ingredients in step 1, then microwave according to the directions on the package. Enjoy!