Homestyle Smashed Potatoes

SERVES: 8

COOK TIME: 25 Min

Our diabetes-friendly version of Homestyle Smashed Potatoes doesn't sacrifice any flavor or hearty texture. The creaminess comes from our secret ingredient - greek yogurt - which makes a delicious, and healthy, substitute for sour cream.

What You'll Need

6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks
4 garlic cloves, peeled
1/3 cup non-fat Greek yogurt
1/4 teaspoon onion powder
2 tablespoons butter
1 teaspoon Salt (optional)
1/4 teaspoon black pepper

What to Do

Place potatoes and garlic in a soup pot and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cook 20 to 25 minutes, or until potatoes are fork-tender; drain and place in a large bowl.
Mash potatoes and garlic along with remaining ingredients, until smooth and well blended. Serve immediately.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 146
Calories from Fat 28
Total Fat 3.1g 5 %
Saturated Fat 1.9g 9 %
Trans Fat 0.1g 0 %
Protein 4.2g 8 %

Amount Per Serving % Daily Value *
Cholesterol 7.6mg 3 %
Sodium 58mg 2 %
Total Carbohydrates 26g 9 %
Dietary Fiber 2.8g 11 %
Sugars 2.5g 0 %

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BeckySue

Aug 19, 2016

My whole family loved these! I was glad because I've been making mashed potatoes my whole life but now that I'm retired with arthritis, I really don't want to peel all those potatoes. These smashed potatoes are going to be my new signiture potato!