Crunchy Brown Rice Pilaf
- SERVES
- 8
- COOK TIME
- 15 Min
Got a crunch-craving? Well, you're not the only one. Lots of folks find that crisp or crunchy texture makes for tasty eating. Our Crunchy Brown Rice Pilaf is a delicious diabetic side dish that'll satisfy your cravings easily.
What You'll Need
- 1 cup finely chopped onion
- 2 cups shredded carrots
- 1/4 cup pine nuts
- 2 cups cooked brown rice
What to Do
- Coat a medium nonstick skillet with cooking spray. Over medium heat, cook onion, carrots, and pine nuts until onions are tender, stirring occasionally.
- Stir in brown rice; cook until heated through.
Notes
Read NextBaked Stuffed Spuds
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 102
- Calories from Fat 31
- Total Fat 3.4g 5 %
- Saturated Fat 0.3g 2 %
- Trans Fat 0.0g 0 %
- Protein 2.3g 5 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 22mg 1 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 2.2g 9 %
- Sugars 2.5g 0 %
