Name: Creamy Garlic Mashed Potatoes
Cook time: 25 min
Ingredients: 6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks; 8 garlic cloves, peeled; 1/3 cup fat-free sour cream; 1 tablespoon butter; 1 teaspoon salt; 1/4 teaspoon black pepper

Creamy Garlic Mashed Potatoes

5 Comments

SERVES: 8

COOK TIME: 25 Min

Our Creamy Garlic Mashed Potatoes are so easy to make! In only 25 minutes you can have this recipe whipped up and ready to serve. The creamy texture and bold flavor make these garlic mashed potatoes a favorite at any dinner table. The gang will sing nothing but praise as they sample this side at the next potluck.

What You'll Need

6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks
8 garlic cloves, peeled
1/3 cup fat-free sour cream
1 tablespoon butter
1 teaspoon salt
1/4 teaspoon black pepper

What to Do

Place potatoes and garlic in a soup pot and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cook 20 to 25 minutes, or until potatoes are fork-tender; drain and place in a large bowl.
Mash potatoes and garlic along with remaining ingredients, until smooth and well blended. Serve immediately.

Notes

For more great healthy Thanksgiving recipe ideas, check out our collection of Healthy Thanksgiving Recipes: 20 Diabetic Recipes for Your Traditional Thanksgiving Menu.
Looking for more fantastic sides? Check out our collection of Healthy Potato Recipes: 10 Potato Side Dishes You've Gotta Try.

Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 136
Calories from Fat 15
Total Fat 1.7g 3 %
Saturated Fat 1.0g 5 %
Trans Fat 0.1g 0 %
Protein 3.5g 7 %

Amount Per Serving % Daily Value *
Cholesterol 4.7mg 2 %
Sodium 346mg 14 %
Total Carbohydrates 28g 9 %
Dietary Fiber 2.8g 11 %
Sugars 2.1g 0 %

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mouserdeb1 7215164

Jul 15, 2017

I READ THE nutrient info. It's missing one thing got us following a strict diet...how much is a serving? It talks about potion control but how much should a potion be? A table spoon, cupful????

Test Kitchen Team

Jul 17, 2017

Hi there! The serving size for this recipe is 1/2 cup. You can find the serving size for each of our recipes in the right hand corner of the recipe's page, located underneath the cooking time. Enjoy!

ceejay 5498887

Oct 16, 2015

Question Can these mashed potatoes be made in advance? I am able to prepare a non-diabetic recipe 5 days ahead of time. On the day of the feast, I put them in a crock-pot with a pat of butter on top and heat until warmed. Can I do the same with this recipe???? Thank You.

Test Kitchen Team

Oct 19, 2015

Hello! - Yes, you can certainly prepare these ahead of time and then reheat in the slow cooker. - Enjoy!

cynthiaharvin32 51 14694

Feb 26, 2015

Hi, Good-Day!CINDYThe Secret iS all in The PortionsGarlic Cloves fat-free Sour CreaM.Serve IMMediately w/ AppetizersCalories136% TOtal Carbo.hy.drates 28g. CreaMy-Garlic-Mashed-PotatoesCynthiaHarvin32@yaHOO == .COM